Using the same example as before, you calculate as follows: Weight in pounds / your height in inches squared x 703 If you are 5ft 4 inches by the imperial system, you are 162.56cm or 1.63m (rounded up) by the metric system.Įxample 2: Some countries use an entirely different calculation to reach the same result. If you wish to calculate your BMI using the imperial system, here’s the height and weight conversion figures: The metric BMI formula = Weight (KG) ÷ Height (Metres²).The imperial BMI formula = Weight (LBS) x 703 ÷ Height (Inches²).It’s a simple calculation that takes into account your weight and height. The body mass index formula is easy to determine. The result is used to determine if that individual is obese, overweight, normal weight or underweight depending on where they fall within the BMI category ranges. It is also determined via a BMI chart table and is an attempt to quantify the level of tissue mass (comprised of bone, fat, and muscle) in a person. The body mass index, occasionally called the Quetelet index, is a value taken from a person’s height and weight. Even with the advances in medical technology, the Body Mass Index (BMI) is one of the most frequently used measurements of a person’s physical shape and general health, some 150 years after it was first conceived. There are numerous tools used to calculate whether or not a person is overweight. In other words, aesthetics doesn’t enter the equation carrying too much weight is bad for your health. The terms ‘overweight’ and ‘obese’ are defined as “abnormal or excessive fat accumulation that may impair health” by the WHO. There are now 1.9 billion overweight adults around the world, 650 million of whom are obese. The WHO published an updated list of statistics in February 2018 and found that global obesity has tripled since 1975. The most recent obesity statistics from the World Health Organization (WHO) make grim reading. Body Mass Index (BMI) – The Complete Guide
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as multi-year planner, longer term school, academic or professional planner, club, team, society or hobby calendar or agenda, vacation, trip and holiday planner, application process and progress tracker, event and special occasion planner, business, corporate or personal calendar, long-term planner, desk calendar or wall planner, for project planning/project management, time tracking and many more. The calendars are multi-purpose, modifiable, adjustable and customizable, and suitable for a great variety of uses, e.g. Perfect for long-range multi-year planning, for proposals covering multiple years, ongoing projects, series of lectures and events, sports fixtures and travel plans. Version for the United States with federal holidays. For templates in A4 paper size (the international standard paper size used in all other parts of the world) please see Calendarpedia's UK edition.These 3-year planning calendars for 2019 to 2021 cover the period from Januto Decem(three years to view on a single sheet, 36 months on one page). Data provided 'as is' without warranty and subject to error and change without notice.Īll templates downloadable below are in US letter paper size (8.5 by 11 inches - as used in the USA, Canada, Mexico, the Philippines and some South American countries). All content of this website is copyright © 2011-2024 Calendarpedia®. Not for commercial distribution or resale. The files may be used free of charge for non-commercial use, provided that the Calendarpedia logo, the copyright notice ("© Calendarpedia®, and the disclaimer ("Data provided 'as is' without warranty") are not removed. More free Excel calendar templates are also available from the Microsoft template gallery (calendar section). Read more about the various Excel versions and file formats on Wikipedia. Also compatible with Microsoft Office for Mac (macOS) and Microsoft Office mobile for iPad/iOS, Android and Windows 10 mobile. If you have one of the older versions of Excel that only supports the ".xls" format (Excel 2000, 2002/XP and 2003), or if you don't have Excel installed, use Microsoft Office Online or one of the free Microsoft Excel/Microsoft Office alternatives FreeOffice PlanMaker, LibreOffice Calc and Google Sheets, which are all free of charge ( OpenOffice Calc unfortunately has minor formatting problems when opening our calendars). They are saved in Microsoft Excel ".xlsx" format and can be used with the newer versions of Excel that support the XML document standard (files with ".xlsx" extension - Excel 2007 to 2021 and Office 365). The templates are blank, printable and macro-free and are easy to edit, amend, save and use again later. The variations range from yearly calendars on a single page (the whole year at a glance) to quarterly calendars on 4 pages (3 months/1 quarter on one page). These templates are suitable for a great variety of uses: holiday planner, trip planner, journey planner, travel planner, yearly overview, yearly planner, company calendar, office planner, holiday calendar, school calendar, college calendar, university planner, annual holiday chart and leave planner, attendance calendar, shift calendar, shift planner, yearly calendar, custom calendar, family planner, period calculator, ovulation calculator, pregnancy calendar, simple project management tool, team collaboration tool, EMM, ERP/MRP, SCM, PLM, CRM, HR, reporting, to do list, task management, appointment calendar, appointment planner, desktop calendar, wall calendar, wall planner, blank calendar, as time sheet, time management tool or time tracking software, for process management, process optimization, help desk administration, business administration, business intelligence and analytics, automation, forecasting, finance, accounting, financial planning, tax planning, sales and marketing, customer service, customer relationship management, process and supply chain management, data analysis, availability and booking, as pocket calendar, advertising calendar, community calendar, staff planner, employee scheduler, employee absence tracker, people planner, vacation planner, annual journal, events planner, scheduler, shared scheduling, date calculator, yearly record, work schedule, wedding planner, fiscal year planner, register or report and many more. Multi-purpose Microsoft Excel calendars 2019 for the United States – practical, versatile, customizable, free to download and easily printable. Sierra’s Scarface: The World Is Yours follows a simple formula: You take on a series of missions that involve lots of shooting and driving. When asked whether to overwrite files, select Yes.Considering the success of the Grand Theft Auto series, it shouldn’t be too surprising to see a number of games that clone its style of gameplay. Upon downloading, all you need to do is to extract the archive to the game’s directory and that’s it! Click here to head to the game’s page directly: The modification can be downloaded from Mods & Patches. In an unlikely case this causes issues, CPU core affinity can be restored to default by adding SingleCoreAffinity=1 to the settings.ini file. Fixes to CPU core affinity have been remade, now only locking the game threads to one core, while leaving others be.This goes without saying, only do so if still encounter issues and suspect the affinity changes are the culprit,Īs the game may be annoyingly slow when pinned to a single core.Ī full changelog of this release is rather short: Starting with Build 2, users can add a SingleCoreAffinity=1 option to settings.ini to opt-out of the affinity changes and revert to locking the game In all cases, the issues disappeared, but I still want to play it safe this time. The change was also tested by several users who previously encountered issues. However, with this change applied, my game is both fast and stable. I integrated a near-identical change to Scarface and sure enough, it seems to work well! On my machine, I previously could reproduce the streaming issue consistently. The way Cxbx-Reloaded manages thread affinity. This approach to affinity is essentially no different from This may not seem like much, but modern GPU drivers create a lot of threads – in my case, Nvidia’s driver creates an entire thread pool for itself,Ĭreating over 16 threads alone! In practice, letting all this code unrelated to the game is a huge efficiency win. from the system DLLs, drivers, or other third party software. In this pull request, only threads that are created directly by the game get a single core affinity, which is completely solving both game crashes and performance issues.ĬrabJournal added a distinction between threads created by the game and coming e.g. The common fix is setting single core affinity on the WHOLE process, which is causing a performance issue: my 2.5 GHz Kaby Lake can’t even provide 60 FPS.Ĭurrent NFSU2 WSFix version is also setting single core affinity on the whole process. Seems to combine stability and performance. However, CrabJournal’s idea for affinity changes Much like Scarface, UG2 has issues running on multiple threads,Īnd a common fix of changing the CPU affinity decreases performance to unacceptable levels. To a Widescreen Fix for Need for Speed Underground 2. Here’s Scarface (with CPU affinity locked to one core) running on an i9-12900K,Īt the time of writing this post one of the best consumer CPUs on the market – it struggles to keep stable 60 FPS even in the intro mission!įun fact – it’s just as slow as it was in 2020 on an i7-6700K.Ĭan we do better than this? Turns out, apparently so.įast forward from March 2020 to January 2022, CrabJournal submits a Pull Request However, the alternative (that is undoing that change and confining the game to a single core) is also bad. Opening a Pandora’s box full of race conditions in the game that are probably harmless while contained to a single core,īut not as much when it can run on 8+ threads. Turns out, those are entirely on me and they are all side effects of allowing the game to run on any CPU core, There should be text here, but changing the CPU affinity broke it.ĭepending on luck, PC configuration, and possibly also the stars, users would encounter a range of newly introduced issues like: Where did the road go? Oh, looks like streaming has locked up. This promised great performance benefits, and it delivered, but it also came at a price: One of the fixes was to undo the CPU affinity changes the game made to itself, forcing itself to run on only one core. It was met with a positive response since it made the game playable for many, but… I also messed up. Nearly 2 years ago, I released the first version of SilentPatch for Scarface. Scroll down to the Download section for a download link. TL DR - if you are not interested in a brief explanation of the issue introduced by the first build of SilentPatch, Second release of SilentPatch for Scarface: The World is Yours (Here’s a chart with recommended hours of sleep for different age groups of kids) And it’s especially important for growing kids. Getting enough sleep is essential for everyone’s health. → Let your kids follow their natural sleep schedule. Here are some tips to ensure that everyone gets enough sleep, while still making your sleep schedule work for you. Your kid may want to sleep in or perhaps you want to be able to sleep in a little since you’re not at the mercy of a school start time. Often, summer means and adjusted sleep schedule. With the above tips in mind, let’s now dive into all the different elements of your daily summer routine. Don’t be afraid to tweak your schedule to work better for you. Adjust as neededīuilding the right schedule usually takes a little trial and error. Which gives them more autonomy and independence over their day. I’ve also found that when I post schedules, my kids will keep us on schedule moving from one thing to the next. Keeping your schedule in a public area means everyone knows what’s going on. Gradually work your way to following the schedule or else you’ll just end up frustrated. So don’t expect to follow it with perfection right off the bat. Usually, kids need about a week or 2 to get the hang of it. Ease into your new schedule.ĭon’t forget that kids need time to adjust to significant schedules changes. There are several outing ideas on the Weekly Summer Theme Day Activity Schedule included in the free printable summer scheduling bundle you can grab at the bottom of this post. These could be easy outings like hitting up a park near your house or outings that take more effort and planning like making a trek to the zoo, museum, or a water park. Outings break up the day or week by getting kids out of the house and doing something special. if you choose to add reading and educational activities to your schedule, explain how it’s important to keep up with school progress over summer.Īnd chores are important to keep the household running and everyone needs to play a part. So as you build the summer schedule, include your kids in the conversation.Īsk them what kinds of activities they want to do over summer break.Īlso, explain the reasoning behind some of the plan you make.įor example. That way, they get a sense of ownership over the schedule or plan. Generally speaking, kids thrive when they get to contribute to planning. a diaper blow out, spilled juice, or a skinned knee). Or like they don’t have any time for spontaneity, fun, or the kind of things that inevitably pop up with kids (ex. One of the biggest mistakes people make in creating a schedule is that they over schedule and then either feel like they’re rushing from one task to the next. But it also gives you enough freedom so that you don’t feel like you’re held hostage by a rigid schedule. The best daily summer schedule is structured enough to keep you and your kids busy and happy. The perfect schedule is one that works for YOU.Įverything that follows will help you build the best daily summer routine for you and your kids. Which means there’s no way one schedule will work well for everyone. We all have different situations, kids, and personalities. There’s no perfect schedule for everyone. Here’s what you need to keep in mind as you create your schedule this summer: 1. Including free printable daily and weekly summer schedules you can use to customize the perfect schedule for you.įirst off, the best daily summer schedule is structured enough to keep you and your kids busy and happy. If you’re wondering “How do I put my child on a summer schedule?” this post has everything you need to create the perfect routine for your kid. FILLABLE DAILY & WEEKLY SUMMERTIME SCHEDULE TEMPLATESĬREATING THE PERFECT SUMMER SCHEDULE FOR YOUR KIDS.CREATING THE PERFECT SUMMER SCHEDULE FOR YOUR KIDS. Specialise in artistic entertainment at l Suppliers of artistic creations to meet any specification. Suppliers of artistic creations to meet any specification. Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, European Union, Falkland Islands (Islas Malvinas), Finland, France, French Guiana, French Polynesia, Gabon Republic, Gambia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Namibia, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Reunion, Romania, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U.S. Artistic Licence UK Official, London, United Kingdom. The prep here is really figuring out how much water we need and our cook time for the specific box you’re using- shells take a minute longer than elbow macaroni. You can also spray your instant pot insert with cooking spray or grease it with butter, though that’s optional and I usually skip it. How to Make Creamy Instant Pot Mac & Cheese: Step 1: Preparation Oh, and a butter knife for cutting the butter. We’ll need our handy-dandy instant pot, a spatula for stirring, and a measuring cup. Milk: I use 1%, but whatever milk you usually use is fine. You can also use it to grease your insert to help keep the pasta from sticking. Mac N Cheese box: any brand, any size, and you can make multiple boxes if you want.īutter: I know the box says it’s optional, but using butter gives you the creamiest sauce. Let’s get started! Here’s what you’ll need: Ingredients: This post contains affiliate links, which means I receive a small commission, at no additional cost to you, if you make a purchase using this link. No matter if you prefer Annie’s organic, Kraft macaroni & cheese, or a store brand, I’ve got you covered. But have you tried making it in the instant pot? It's a great option because using your pressure cooker is not only a little faster than the stove top, but it’s also less hands-on since you can walk away during the cook time.īelow we’ll go over the best way to make creamy delicious boxed mac & cheese in your instant pot no matter what box of pasta you have. If you have a little kids- or picky kids- you’ve probably made more boxes of mac & cheese than you can count- either as a side dish (usually with hot dogs) or as a main dish. Bonus, the sauce is thicker and creamier too! Jump to Recipe Jump to Audio Print Recipeīox mac & cheese is such an easy dinner or side on those crazy busy nights, and it’s made it even easier in the instant pot. Here’s a detailed article on 3 cost-cutting secrets for salons. We have included the most common expenses for every salon, irrespective of their nature, i.e., hair, beauty, or nail salon.
Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier Download Bluestacks for PC. Let’s start our step by step installation guide. We have provided direct link full setup of the game. We are going to use Bluestacks in this method to Download and Install Stick Em Up 2 for PC Windows 10/8/7 Laptop. * Graphics: Modern Dedicated Graphics CardĬlick on the below button to start Stick Em Up HOODLUM. System Requirements of Stick Em Up HOODLUMīefore you start Stick Em Up HOODLUM Free Download make sure your PC meets minimum system requirements. The sequel to last years 'Stick Em Up' features the same runngun/platforming blend of gameplay as its predecessor, but now with a completely revamped visual style that makes the levels look like hand-made paper and card collages.
Television images and psychological symptoms after the September 11 terrorist attacks. These PTSD changes are discussed within the broader context of DSM reliability and validity concerns.Īhern, J., Galea, S., Resnick, H., Kilpatrick, D., Bucuvalas, M., Gold, J., & Vlahov, D. Legal implications of these changes include continued confusion regarding what constitutes a traumatic stressor, difficulties with differential diagnosis, increased ease in malingering, and improper linking of symptoms to causes of behavior. These changes, although not likely to change overall prevalence, have the potential to increase the heterogeneity of individuals receiving a PTSD diagnosis both by altering what qualifies as a traumatic event and by adding symptoms commonly occurring in other disorders such as depression, borderline personality disorder, and dissociative disorders. The evidence or lack thereof behind each of these changes is briefly reviewed. These changes include shifting PTSD placement from within the anxiety disorders into a new category of traumatic and stressor-related disorders, alterations in the definition of a traumatic event, shifting of the symptom cluster structure from three to four clusters, the addition of new symptoms including persistent negative beliefs and expectations about oneself or the world, persistent distorted blame of self or others, persistent negative trauma-related emotions, and risky or reckless behaviors, and the addition of a dissociative specifier. In the DSM-5, the diagnosis of posttraumatic stress disorder (PTSD) has undergone multiple, albeit minor, changes. You can start with image compression, change the size, or apply a filter. Step 2.Once the photo is uploaded to the website, go to the "Optional Settings" and edit the file. Or click the "Choose File" button to open your folder. Step 1.Search for the online converter and choose which source you want to get the image file. ◆ No watermark is applied to the converted file. ◆ Support sources to upload, including Google Drive and Dropbox. ◆ Provide filters like Grayscale, Negate Colors, etc. ◆ Support compressing the file before converting. Also, you need to upgrade to the Premium version to get WebP to GIF batch conversion support. Unfortunately, there is no preview for your edits, giving you a subtle idea of the output. It has professional photo editing features which you can use to crop pixels, enhance, and sharpen the details. A popular web-based program that supports more than 50 formats to convert. Online Convert - Convert a WebP to GIF for Free Per TimeĪnother tool you can use to convert WebP to GIF is Online Convert. Click the "Save" button to download the converted file. A preview of the output file will show below the interface. Step 3.Once done editing, click the "Convert to GIF" button. You can crop, resize, rotate, optimize, or add effects. Step 2.There are tools prepared for you to edit the photo. You can also paste the link on the URL box as an alternative way to upload the file. Click the "Choose Files" button and upload the image from your computer. Select the WebP option from the top menu. ◆ Built-in elements like text, effects, and filters. ◆ Enable users to create content from scratch. ◆ Support multiple conversions such as WebP to GIF, PNG to GIF, etc. However, you can only upload files of 5MB because Ezgif will not accept bigger file sizes. Moreover, you can unlimitedly use the online program to create GIFs, videos, and other content. It also allows you to edit your picture using its editing options like crop, rotate, and various filters. It offers many features, including converting WebP to GIF. Ezgif - Convert WebP Lower Than 5MBĮzgif is a well-known editor for images and videos. The uploaded and converted files are deleted from the website after a couple of hours to protect the user’s privacy. You can also click the "Delete" button to remove the uploaded WebP files. Step 3.Once you see the word "Finished" on the timeline, click the "Download" button to save the output GIF files to your device. It will take a few seconds for the WebP to GIF conversion to finish. You will see the progress from the timeline. Step 2.The online converter will automatically convert the files after successfully uploading them. Click the "Upload Photo" button to import another image file from your computer. Ensure that the file is within the supported file size. Click the "Add Images" button to browse your folder and upload the desired file to convert. Step 1.Go to to visit the official website of the online converter. ◆ Users can use the online converter without registering or creating an account. ◆ Fast conversion speed with a one-click download process for the outputs. ◆ Support multiple uploads for batch conversion for up to 40 image files. ◆ Convert WebP to GIF, JPG, and PNG without losing the image quality. Try AnyRec Free Image Converter Online on any browser! Moreover, no watermark is applied to your files once you convert them. Unlike other online image converters, this tool supports important formats, including WebP, TIF, BMP, GIF, and more. The web-based converter provides an intuitive interface, providing the most straightforward features for conversion. You can start converting WebP to GIF with AnyRec Free Image Converter Online. You can find the best ones in your browser, but you can try these three recommended tools for an effective conversion process. The fastest way to convert WebP to GIF is through an online converter. Guide List Part 1: 3 Ways to Convert WebP to GIF Online (Small Image Size) Part 2: 3 Ways to Change WebP to GIF on Windows/Mac (Large Image Size) Part 3: FAQs of WebP to GIF Part 1: 3 Ways to Convert WebP to GIF Online (Small Image Size) |
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